Probably, you have admired someone in shorts. She looks hot and beautiful. You wonder when you can get rid of your fat thighs so that you can put on that sport bikini. Maybe you have tried every diet, but the stubborn fat does not seem to go away. A lot of young people are working hard to get rid of thigh fat. What is the cause of this stubborn fat? It can be caused by hormonal imbalance, lack of activity, improper diet, genes, pregnancy, and lack of activity.
If you do not know what to do, we are here to help. In this post, you will learn about a few exercises that can help build lean muscle and burn thigh fat. Also, you need to know what to eat and a lifestyle to lead so that you lose weight in your thighs.
Slim Thigh Test
After all, you need to determine whether you have extra fats in your thighs. You can do a slim thigh test from the comfort of your home. Try to pinch your thighs. If you can get hold of a sizeable amount of tissue, then this means that the thigh muscles are covered with a lot of fat tissue. Also, you can use fat measuring caliper to determine the amount of fats that are accumulated in the thighs.
How to Lose Thigh Fats
This is a great exercise that can help shed the extra fat from the lower body. Start by lying down the floor facing up and keep the palms on the side that is facing the floor. Lift your both legs at about 45-degree angle from the ground. Try to hold it for about 10 seconds. Bring your legs down to the floor slowly. Repeat the exercise for about 10 times.
The stretching exercise ensures you achieve adequate blood circulation. Sit upright with the legs stretched and joined. Move the legs apart as much as you can. Breathe in as you bend to touch the toes with both your hands. Try touching the knees with the head. Relax in that position for about 10 seconds. Lift the head up slowly and get the hands to your pelvis. Repeat this exercise 10 times.
This is a good exercise that targets your buttock muscles and thighs. It helps to tone them as well. You need to lie straight on the mat and hold them up by placing the palms of the hands behind the head. Lift your legs slowly and keep them straight. Move them apart as you bring together, and then apart. Repeat these exercises 15 times.