There are several products to select from when you need to whiten your teeth. However, a lot of the whitening products are made of chemicals, which raise concerns to many. If you are among those who need to whiten their teeth without chemicals, you have many options. Your teeth might have lost its white sparkle due to multiple factors. Research has proven that some foods can stain your enamel, leaving them looking yellow. With phone bleaching, you can now whiten your teeth from home. Although the good news is that they can be treated using the following home remedies.

Use of Baking Soda

teeth whiteningBaking soda is one of the major ingredients used since it is said to contain teeth whitening properties. You are required to pour it over your toothbrush and gently scrub your teeth for about a minute, and you will notice the difference. It also prevents the production of more bacteria from your teeth. It is important to know that this remedy will not whiten your teeth once. You need to use it constantly for a couple of weeks for better results.

Oil Pulling

Oil pulling removes toxins that are harmful to your body and improves oral hygiene in general. You are needed to apply oil over your teeth and await the yellowish plaque surround your teeth to be removed. One can use either sunflower oil or coconut oil for tooth whitening. But research has proven than coconut oil offers faster results in teeth whitening. Apply it daily to obtain your desired effect.

Reduce the Consumption of Sugary Foods

You need to limit your consumption of sodas, red wine, and berries that can cause teeth yellowing. It does not mean you do away with them completely; instead, you can use them in small portions. Try to limit your consumption of sugary drinks and also the sugar-coated foods. It would also be best to quit smoking since nicotine is one of the main reasons teeth discolor.

Hydrogen Peroxide

Hydrogen peroxide contains mild bleach that helps in removing stains from your teeth. It is important to mix it with baking soda before brushing. Brush using the mixture for at least 2 minutes twice a day for a maximum of one week. Carry out this procedure occasionally. It is also not suitable for people with sensitive teeth, and its use for a long period can cause teeth sensitivity.

Fruit Peel

Fruits peels are rich in magnesium, potassium, and manganese, which is best for recharging your enamel. Rub your teeth gently using an orange peel or banana peel, and then brush your teeth after a few minutes. Use this method at least twice in one week.

These and many more methods can be used to whiten your teeth. But mostly, these remedies are best in removing only surface stains. Therefore, you must visit the dentist to give you a much stronger medication if your teeth have severe discoloration.